Why Bariatric Patients Face Misinformation Online
Bariatric surgery is often misunderstood by the general public and patients alike, largely due to misconceptions and conflicting information available online. For individuals undergoing or considering this transformative procedure, navigating the flood of misinformation can be overwhelming. By debunking common myths with evidence-based information, this article aims to empower bariatric patients to make informed decisions.
Myth #1: Bariatric Surgery Is the “Easy Way Out”
Addressing the Myth: One of the common bariatric surgery myths or bariatric surgery misconceptions is that bariatric surgery is a shortcut for weight loss. The truth is that bariatric surgery requires substantial bariatric lifestyle changes, daily discipline, and ongoing commitment to health.
Reality Check: Patients who undergo bariatric surgery commit to major dietary restrictions, often endure side effects during recovery, and must follow strict guidelines to achieve lasting results. Regular exercise and prioritization of self-care is also a large part of one’s success after surgery. Bariatric surgery is an effective medical tool, but it’s by no means an “easy” solution.
Myth #2: You’ll Never Eat Normally Again
Pre-Surgery Fears: Many patients fear they’ll never enjoy a “normal” meal again. However, post-surgery diets are carefully designed to help patients regain a balanced diet gradually. Common post-bariatric diet questions include:
- Will I be able to enjoy my favorite foods again, or will I be limited to a restricted diet forever?
- Can I still eat out at restaurants or attend social events without difficulty after surgery?
- How much food will I be able to eat per meal after surgery, and will it feel satisfying?
- What changes to my eating habits, like timing or chewing, will I need to make, and how hard is it to adjust to these?
- Will my diet become boring or lack variety over time? How can I keep my meals enjoyable?
Post-Surgery Experience: While the initial post-surgery diet is quite limited, most bariatric patients gradually expand their food options, reintroducing a variety of nutritious choices over time. Many people find that, with portion control and mindful eating after weight loss surgery, they can enjoy a balanced diet that includes their favorite healthy foods without complications. The first few months are typically the most challenging, as the body and mind adjust to new ways of eating and digesting. However, by the third to sixth month post-op, most patients can tolerate a wide range of foods comfortably and develop a balanced approach that supports both enjoyment and health.
Long-Term Perspective: Patients often find that they can enjoy a wide range of foods, combining health with pleasure during their life after bariatric surgery. The dietary journey is gradual but leads to a balanced, flexible diet that prioritizes health while allowing occasional indulgences.
Myth #3: Bariatric Surgery Results Are Only Temporary
Debunking Short-Term Misconceptions: A common myth is that weight loss results after bariatric surgery are short-lived. The reality is that long-term success is achievable but requires ongoing commitment to clinical check-ins with your surgical team, dietitian, and support system. Here's how to achieve weight loss surgery success with long-term bariatric results, all while maintaining weight after bariatric surgery.
Long-Term Success Stories: Many bariatric patients have maintained their weight loss for years, thanks to ongoing support from their healthcare teams and regular follow-ups. With lifestyle changes and a strong support network, bariatric surgery serves as a foundation for lasting wellness. Patients have shared achievements that once seemed out of reach — from getting active and going on long hikes to running 5K races! Their journey showcases not only significant weight loss but also a new level of vitality and self-confidence, making lifelong goals and dreams feel possible again.
Key Takeaways for Longevity: To support their journey, patients often benefit from supplements like Berberine and Hormonal Balance+ for metabolic support, alongside lifestyle changes and regular check-ins.
Berberine: BariMelts Berberine Phytosome™ is a valuable addition to weight management for bariatric patients, formulated to support healthy metabolism. This supplement helps maintain blood sugar levels already within a normal range by activating key metabolic enzymes for optimal absorption, avoiding the need for higher doses. Designed specifically for post-bariatric patients, these small caplets are easier to take compared to gummies or liquids, minimizing stomach discomfort. By incorporating Berberine into their daily routine, patients can enhance their metabolic function and support their weight management journey effectively.
Hormonal Balance+: BariMelts Hormonal Balance+ is designed to support weight management after bariatric surgery by promoting balanced estrogen metabolism and overall hormonal balance. Formulated specifically for bariatric patients, Hormonal Plus addresses unique hormonal changes post-surgery, ensuring that individuals can effectively manage their health and support their weight management goals. By integrating Hormonal Balance+ into their routine, patients can experience a more balanced approach to both weight loss and hormonal health.
Myth #4: Rapid Weight Loss Means Nutrient Deficiencies
Pre-Surgery Fears: Rapid weight loss often raises concerns about bariatric surgery nutrient deficiencies. These concerns can be legitimate, depending on the type of surgery and how varied and balanced the diet is post-surgery. However, these concerns can be managed with the proper guidance and vitamins after weight loss surgery and nutrition after bariatric surgery.
Nutritional Support Post-Surgery: To avoid deficiencies, complete multivitamins formulated for post-bariatric surgery like the BariMelts Multivitamin with Iron, is crucial to getting all the nutrients you need in your post-bariatric diet in the form of supplementation after surgery. Regular blood tests and healthcare guidance ensure that nutrient needs are met in your life after bariatric surgery. Adhering to a consistent regimen with vitamins after bariatric surgery is key.
Long-Term Management: Initially, your follow-up appointments with your care team will occur monthly, then every few months, and eventually on a yearly basis. Keeping up with these check-ins is essential for sustaining your nutritional health and avoiding long-term deficiencies. As a dietitian with experience supporting hundreds of post-op patients, I can confirm that regular follow-ups with your dietitian and support team greatly increase the chances of success. These ongoing check-ins provide accountability and personalized guidance, helping you to adapt smoothly to your new lifestyle and tackle any challenges along the way.
Myth #5: Mental Health Isn’t Affected by Bariatric Surgery
Pre-Surgery Considerations: Mental health is a key component of the bariatric surgery journey. Patients often undergo evaluations to ensure emotional readiness for the life changes ahead. These evaluations can help to identify areas of concern that might potentially jeopardize the success and efficacy of surgery such as addiction.
Post-Surgery Mental Health Awareness: The emotional journey and mental health after bariatric surgery can be challenging as patients adjust to significant changes in their bodies and lifestyles. Many experience a mix of excitement and anxiety, and it’s common to struggle with body image and feelings related to food. Emotional support and mental health check-ins are essential during this transition. Research shows that regular mental health support can enhance long-term success by providing coping strategies and promoting a healthier relationship with food.
Long-Term Mental Health Practices: Support groups, both in-person and online, help patients feel less isolated and encourage sharing experiences around the emotional effects of weight loss surgery. Engaging with mental health professionals can also address underlying emotional issues and encourage healthier habits.
Myth #6: Bariatric Surgery Means You’ll Have Loose Skin Forever
Clarifying the Reality: Rapid weight loss after bariatric surgery can indeed result in loose skin after weight loss surgery, but this condition is not necessarily permanent. Factors such as age, genetics, and the pace of weight loss significantly influence the degree of loose skin experienced by patients and associated body changes after bariatric surgery. Younger individuals may find their skin is more elastic and can bounce back more effectively, while older patients may face more challenges due to decreased skin elasticity over time. Patients who lose weight more gradually may experience less loose skin compared to those who lose it quickly. However, various solutions exist for managing loose skin, including targeted exercises to strengthen underlying muscles and, in some cases, surgical options like body contouring procedures for those seeking significant improvements.
Pre-Surgery Expectations vs. Reality: Setting realistic expectations about loose skin after bariatric surgery is crucial for patients. While loose skin can be a common outcome, it is often manageable. Many patients find that with proper skincare, targeted exercises, and, if desired, cosmetic procedures, they can address the issue effectively. It’s important to focus on the positive changes occurring as weight is lost, and to not focus on loose skin or image too much that interferes with the mindset.
Solutions and Support: Options for addressing loose skin include targeted exercises, non-surgical treatments, and, in some cases, surgery. Discussing these options with a healthcare provider can help patients find the best loose skin solutions for bariatric patients.
How to Find Reliable Information Online as a Bariatric Patient
Tips for Vetting Sources: It’s essential to rely on credible sources when researching bariatric surgery resources. Look for evidence-based weight loss surgery information from reputable medical organizations like the American Society for Metabolic and Bariatric Surgery (ASMBS) or respected patient communities. Ask your medical team what their suggestions are, as they likely have good recommendations based on other patients’ feedback.
Trusted Medical and Patient Communities: Verified social media groups and online forums can provide a sense of community and support for patients, but it’s important to vet information for accuracy. Here are sources of trusted bariatric information:
- ASMBS (ASMBS)
- Obesity Action Coalition (OAC)
- Obesity Help
Conclusion: Empowering Bariatric Patients with Knowledge
Bariatric surgery offers a path to better health, but it requires informed, ongoing commitment. By debunking common myths and relying on credible information sources, patients can navigate this journey with confidence. Staying connected with medical professionals and trusted communities not only enriches the experience but also helps patients achieve lasting results.
Article By: Whittany Gibson, RDN
Whittany is a Registered Dietitian Nutritionist who specializes in bariatric nutrition counseling, and owner of Level Up Bariatrics, LLC, a bariatric lifestyle coaching program that provides pre and post-op support for weight loss surgery patients. Learn more on Instagram (@level_up_bariatrics).
BariMelts provides general recommendations, not to be construed as medical advice. Please consult your doctor.