Article By: Whittany Gibson, RDN
Whittany is a Registered Dietitian Nutritionist who specializes in bariatric nutrition counseling, and owner of Level Up Bariatrics, LLC, a bariatric lifestyle coaching program that provides pre and post-op support for weight loss surgery patients. Learn more on Instagram (@level_up_bariatrics).
As a weight loss surgery patient, you’re probably looking for ways to make your life more active, which is why the standing desk trend has likely caught your attention. Standing desks are great for people who want to reduce their sedentary time and improve their working posture. However, if you’ve looked into standing desks before, you probably know that the fancier ones can be expensive. Thankfully, there are options that won’t break the bank. In this post, we’ll cover everything you need to know about standing desks, including how to choose the right one for you and your budget.
1) Benefits of standing desks. Before we get into the different types of standing desks, let’s quickly discuss why they’re so great. Standing desks can improve your posture, reduce back pain, and increase your calorie-burning potential. If you’re trying to maintain or lose weight after surgery, a standing desk is an excellent addition to your routine. Remember, every little bit counts!
2) Low-cost DIY option. Did you know that standing desks can be as simple as putting a stack of books on your desk and raising your computer to a comfortable height? This is an excellent option for anyone who isn't ready to commit to a full-standing desk but wants to give it a try. You can purchase a basic laptop stand for about twenty dollars or even DIY with a cardboard box. This cost-effective option is perfect if you're curious about standing desks but don't want to commit a lot of money. Check out this one: Laptop Stand
3) Manual standing desks. Manual standing desks are the most basic type and often the least expensive — although electric versions are becoming more affordable as standing desks become more popular. These desks are usually height-adjustable and can be raised and lowered manually. They’re a great option for people who want to try standing desks without investing too much money. Plus, because they don't have motors or wiring, they tend to have a longer lifespan than the automated ones. Check out this one: Manual Standing Desk
4) Mobile standing desks. Looking for a way to boost your productivity while working from home? Look no further! Say goodbye to the monotony of sitting in one place and say hello to the incredible freedom of a mobile standing desk. With the ability to easily move around to different locations, you can keep things fresh and exciting while getting your work done. Not only are these desks affordable, but they also take up minimal space compared to traditional standing desks. Check out this one: Mobile Standing Desk
5) Desktop converters. Desktop converters are a type of standing desk designed to sit on top of a desk that is already in use. Instead of replacing your current desk with a new one, you convert the top into a standing surface. This option is even cheaper than manual standing desks, and it doesn’t require you to purchase additional furniture. While you may lose a little bit of work surface area, they save you money and are a budget-friendly option. Check out this one: Desktop Converter
6) Mid-range standing desks. For a few hundred dollars, you can get a mid-range standing desk that is more comfortable and adjustable than cheaper options. These desks are usually motorized, so you can easily adjust the height. They’re perfect for people who will be standing for long periods and who want a little bit more comfort. Some mid-range standing desks also come with accessories like cable management systems, drawers, and more. Check out this one: Mid-Range Standing Desk
Standing desks are an excellent investment to help you lead a more active and healthy life. They're also surprisingly affordable, even if you can't afford the fancy ones that can cost over a thousand dollars. Manual standing desks, mobile standing desks, desktop converters, and mid-range standing desks are just a few of the options available at various prices. When choosing a standing desk, consider your budget, work area, and features needed. Despite what you may think, you don't need to break the bank to invest in your health and well-being.
BariMelts provides general recommendations, not to be construed as medical advice. Please consult your doctor.