Article By: Whittany Gibson, RDN
Whittany is a Registered Dietitian Nutritionist who specializes in bariatric nutrition counseling, and owner of Level Up Bariatrics, LLC, a bariatric lifestyle coaching program that provides pre and post-op support for weight loss surgery patients. Learn more on Instagram (@level_up_bariatrics).
Choosing to undergo bariatric surgery can significantly alter your life, bringing about newfound wellness and energy for many individuals. However, such physical transformations often present skin-related challenges. In this article, we explore the realm of post-bariatric surgery skin care, examining how the skin evolves post-surgery, offering practical advice to help prevent excess skin, and outlining strategies to firm and tone your skin as you progress on your weight loss journey. Whether you're preparing for surgery, recuperating, or adapting to life after bariatric surgery, this article provides valuable insights and remedies to foster confidence and comfort in your skin.
1) How does your skin change after bariatric surgery?
Bariatric surgery is a life-changing procedure that can lead to significant weight loss, but it also brings about changes in your skin. One common issue many patients experience is increased sweating. As the body adjusts to rapid weight loss, the sweat glands may become more active, leading to excessive perspiration, particularly in areas prone to friction and chafing.
Chafing is another concern for individuals post-bariatric surgery. As excess skin hangs loosely on the body, it can rub against clothing or other skin surfaces, causing irritation and discomfort. This can be particularly problematic during physical activity or in hot, humid conditions.
Loose clothes often become a necessity for bariatric surgery patients. As the body undergoes dramatic changes in size and shape, previously well-fitting clothing may no longer suit. Many people find themselves investing in a new wardrobe to accommodate their evolving body shape.
2) How do you prevent excess skin after bariatric surgery?
While excess skin is a common issue after bariatric surgery, there are steps you can take to minimize its impact. One key strategy is to stay hydrated and maintain a healthy diet rich in vitamins and nutrients. Proper hydration and nutrition can support skin elasticity and promote overall skin health.
Maintaining a consistent exercise routine is another important aspect of skin care post-bariatric surgery. Regular physical activity can help tone the muscles underneath the skin, reducing the appearance of sagging and improving overall body shape.
3) How to tighten your skin while losing weight after surgery?
While losing weight after bariatric surgery is an achievement to celebrate, loose skin can be a frustrating side effect. However, there are several strategies you can try to help tighten your skin as you continue on your weight loss journey.
- Strength training: Muscle-building exercises, such as weightlifting or bodyweight exercises, can help build muscle mass and improve skin tone. Focus on targeting areas where loose skin is most pronounced, such as the arms, abdomen, and thighs.
- Collagen & biotin supplements: In addition to strength training, incorporating collagen and biotin supplements into your daily routine may also help improve skin elasticity. Collagen is a protein that supports skin structure and can help reduce the appearance of sagging skin over time. Biotin supports skin health and normal cell growth.
- Did you know the BariMelts Multivitamin, Multivitamin with Iron, and The Step Up™ all contain Biotin? Plus, we offer a standalone Biotin product to meet your needs! Be sure to check it out here: https://www.barimelts.com/products/biotin
- Patience: Finally, be patient and give your body time to adjust to its new shape. While loose skin may not disappear, it can improve gradually with consistent care and attention.
In conclusion, bariatric surgery can lead to significant changes in your skin, including sweating, chafing, and excess skin. However, taking proactive steps to care for your skin and body can minimize discomfort and improve your overall appearance. With the right approach, you can feel confident and comfortable in your skin after bariatric surgery.
BariMelts provides general recommendations, not to be construed as medical advice. Please consult your doctor.