How Our Friend Angela Went From a Size 26 to a Size 4! September 07, 2021 Hey, my name is Angela. My first surgery was back in 2013. I had the vertical sleeve gastrectomy. I weighed 260lbs and was a size 24-26. I ate healthy but...
Our Friend Jordon Lost Over 400 Pounds! August 26, 2021 In January 2019, I had reached my breaking point! I was tired of my everyday life causing me so much pain. I knew I literally couldn’t live the way I...
Bariatric Friendly Game Day Snacks August 03, 2021 Football season is starting which means there are going to be a lot of get togethers coming up. Those get togethers will probably have some pretty great snacks, but with...
Bariatric Friendly Dinner & Dessert June 28, 2021 Can't decide what to cook for dinner? We've got this bariatric friendly fried rice recipe for dinner and cheesecake stuffed strawberries for dessert. Check them out!
Must Haves After WLS April 29, 2021 Life after weight loss surgery is quite the adventure. You will be making so many positive changes and over time you will start to feel like it is your new...
Top 10 Bariatric Snacks post WLS April 20, 2021 Here you are, on the Loser’s Bench. You made it through surgery, the liquid stage, the puree stage, and you’re now on the soft foods stage. Congratulations! So, what snacks can...
Plastic Surgery After Bariatric Surgery: Choosing a Surgeon February 11, 2021 You might be one of many affected by loose skin after having bariatric surgery. If you're thinking about having plastic surgery, this is the series for you! My Surgery Experience...
How To Get Ready For Thanksgiving After Bariatric Surgery November 23, 2020 Wondering how to handle Thanksgiving right after weight loss surgery? Read the blog for tips on sticking through your routine during the holidays.
Bariatric Protein Shakes to Try After Weight Loss Surgery August 10, 2020 After weight loss surgery, protein is one of the most important things you need to remember to get enough of. There are so many benefits from protein after weight loss...
Do You Need B12 After WLS? July 27, 2020 As a bariatric patient, it is very east to develop a vitamin deficiency. It is critical that you start a vitamin regimen to ensure you are getting the proper nutrition....
Tips For The Puree Stage After WLS July 16, 2020 After weight loss surgery, you will be following a strict diet. Use these five tips to take on the puree stage on your WLS journey.
Why Slider Foods Can Affect Your Weight Loss Surgery Journey June 18, 20201 comment If you have not already learned about slider foods after weight loss surgery, now is the time. Read the blog to learn what slider foods are and how they can affect...