BariMelts Blog

As bariatric patients, we routinely hear about the importance of goal-setting from our medical providers, support groups, influencers, and more. While goals can be helpful, they are often rigid and...

Are you brand new to exercise? Does the thought of stepping foot into a gym fill you with dread? Today's article is for you! Join Whittany Gibson, RDN as she shares 5 simple...

Joining online bariatric support groups can be a great way to learn from experts, meet patients facing similar struggles, and stay motivated when you're feeling a bit down. That being...

Did you know standing desks can help you burn more calories, improve posture, reduce back pain, AND increase energy? As you prioritize an active lifestyle after bariatric surgery, incorporating a standing desk...

Did you know muscle speeds up your metabolism? Simply put, the more muscle you have, the more calories your body burns at rest. After surgery, we focus so much on...

Do you ever find yourself eating when you're not actually hungry? This counterproductive behavior can sabotage weight loss efforts and cause weight gain... More importantly, it can lead to emotional distress and mental...

We often talk about the physical changes after bariatric surgery... But we must not forget about the mental and emotional aspects of the WLS journey! The transformation after surgery can be stressful...

Have you ever tried adding edible flowers to your salads? Or what about using buckwheat noodles to create a yummy Japanese-inspired dish? Join expert bariatric dietitian and chef Maria Tucker as we explore 6...

We're in the peak of cold and flu season! Are you looking to strengthen your immune system this time of the year so you can enjoy the winter months without the annoying...

Healthy eating doesn't have to be boring or tasteless... There are countless ways to add more nutrients and flavor to your meals without sacrificing your health goals! Join bariatric dietitian...

Everybody is talking about anti-obesity medications these days... Names like Ozempic, Wegovy, Saxenda, and Zepbound flood social media and mainstream news. But what even are these medications? Which prescriptions are...

The new year is here, so it is time to start thinking about what you want to achieve in 2024. In today's article, we ask a bariatric lifestyle coach to rank...