BariMelts Blog

Contrary to what you might think, entering the "maintenance phase" after bariatric surgery (typically around 12-18 months post-op) doesn’t mean it’s time to coast and relax. It’s quite the opposite! At this...

It's common to set lofty goals in the moment and then struggle to achieve them in the weeks and months that follow. Goal-setting is all about taking a big idea, breaking it...

The new year is just around the corner! As you enjoy the holiday weekend, we encourage you to set aside just a few minutes to plan for 2024... No matter if...

Food temptations are everywhere, especially during the holiday season. Instead of focusing solely on food this time of the year, we're encouraging our community to prioritize non-food joys such as spending time...

The holiday season is in full swing! Cookies, cakes, brownies, and pastries line the tables at office parties and family gatherings. Processed carbohydrates, often found in these holiday staples, can cause...

Feeling stressed about the holiday season? Fear not! Bariatric patient Gianna is here today to help as she shares 7 tips to refocus our attention away from feasts, treats, and...

In today's article, Rachel Ignomirello, MS, RDN interviews a young patient who bravely chose bariatric surgery on her path to a healthier, more fulfilled life. This patient's story is a...

Coping with loose skin is a common struggle for bariatric patients after experiencing extreme weight loss. After losing and maintaining 120+ lbs on her WLS journey over the past 3 years, patient Gianna...

Feeling stuck with a sedentary job post-WLS? Don't let your desk-bound routine slow you down! The simple tips in today's article can help you supercharge your fitness journey. Whether you're...

Ever heard of Endoscopic Sleeve Gastroplasty (ESG for short)? This relatively new procedure represents a less invasive alternative to conventional surgical weight loss methods. If you're considering bariatric surgery, today's article is...

After bariatric surgery, it's important we monitor the nutritional value, quantity, and timing of the foods we're eating. It may sound daunting to "cut out" your favorite pleasures like pizza, chips, and chocolate......

Ever heard of ghrelin? No, this isn't the name of a villain in a superhero movie... Ghrelin is actually a hormone produced by cells in the stomach that stimulates appetite and...